Welcome to Better Me Better We

 Better Me Better We, is a online self help community. We provide      e-courses, workshops, speaking engagements, coaching and memberships all aimed at helping you reach your highest potential. 

Specializing in...

Relationships shape every aspect of our lives—from the workplace to our families, partners, and children, and most importantly, our relationship with ourselves. At Better Me Better We, I am dedicated to helping you explore and transform all of your relationships, creating deeper connections and healthier dynamics. Together, we will identify and address toxic patterns, no matter where they exist, empowering you to exit harmful relationships and rebuild a life that aligns with your most authentic self. Let’s work together to cultivate relationships that are fulfilling, supportive, and reflective of the life you deserve.

Specializing in relationship issues, self-esteem, communication skills, and stress management. 

Mental Health News

Social Media & Dopamine Sensitivity

Several studies have explored the relationship between social media use and dopamine receptor activity in the brain. Social media platforms are often designed to trigger dopamine release, which can reinforce behavior and lead to habitual use.  Continual dopamine release means we will eventually need more to feel happy. So things that would normally make us happy now may make us feel...meh! Having trouble staying focused...studies are now also confirming that we are training our brains to have shorter attention spans!  Click below for more key findings from notable studies.

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5 Tips to Naturally Increase Dopamine Levels

Here are five tips to naturally increase dopamine levels in the body and enhance attention span:

Exercise Regularly

Physical activity boosts dopamine production and promotes the release of endorphins, improving mood and cognitive function. Aerobic exercises like running, cycling, or swimming are especially effective at increasing dopamine and enhancing focus.

Eat a Dopamine-Boosting Diet

Foods rich in tyrosine (an amino acid that helps produce dopamine) can help. Include protein-rich foods like eggs, lean meats, almonds, bananas, and avocados. Omega-3 fatty acids found in fish also support dopamine production.

Get Enough Sleep

Sleep deprivation can reduce dopamine receptor sensitivity. Aim for 7-9 hours of sleep per night to restore dopamine balance and improve attention and memory retention.

Practice Mindfulness and Meditation

Mindfulness meditation can increase dopamine levels while reducing stress. Studies show that regular mindfulness practice improves focus and attention span by promoting dopamine regulation and calming the brain.

Set Achievable Goals and Reward Yourself

Completing small tasks and setting achievable goals triggers dopamine release. By rewarding yourself for finishing tasks, you create positive feedback loops in your brain, which boosts motivation and attention.

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Testimonials

See what our customers are saying...

Testimonial

"She has been very helpful and motivating. She gave me some hard feedback which was good and she is really easy to talk to. I definitely feel like I am in a safe space when we chat!"

Maria P.

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"Elizabeth has been very kind and patient with me. She has offered me questions to think about that I just never was able to put into words. I appreciate all the help she provides with an unbiased heart."

Stephanie J.

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"Elizabeth is the most understanding and comforting person I've ever talked to! In my one session with her she helped me understand so much and made me feel so validated."

Felicia S.


Get to Know Me...

As a life coach and psychotherapist, I bring a unique perspective to my work—one shaped by my own journey of overcoming various challenges. As a single mother, I have navigated stress, anxiety, and feelings of overwhelm while building a successful career. I understand firsthand the parenting challenges and relationship issues that can arise.

Like many, I once struggled with people pleasing, perfectionism, and setting healthy boundaries. Through dedication and self-reflection, I transformed those behaviors, allowing me to thrive in both my personal and professional life. Now, I proudly share my life with two amazing children and am excited about the prospect of retirement and worldly travels.

I invite you to embark on this transformative journey with me. Let’s work together to help you achieve the fulfilling life you deserve!

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 Therapeutic Coaching...

Please note, services provided through Better Me Better We LLC are coaching and not therapy.  I do combine therapeutic knowledge with coaching techniques, or, "Therapeutic Coaching", but this should not take the place of clinical therapy. Should  you prefer clinical therapy or your needs consistute clinical level treatment, as a licensed therapist I can assist you with securing a licensed provider in your area. 
Important Notice: The information provided on this website is for informational purposes only and should not be considered medical advice. I am not a medical professional, and the content here is not intended to diagnose, treat, or prevent any medical conditions. Always consult with a qualified healthcare provider for any medical concerns or before making changes to your health regimen. Your health and safety are important—please seek professional guidance for any medical issues.